Kusiyana pakati pa dumbbell squat ndi barbell squat

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Ndi kupita patsogolo kwa anthu, malingaliro okongoletsa a anthu akusinthanso.Kwa nthawi yayitali, chikhalidwe chokongola chotenga woonda ngati kukongola chafalikira.Pang'onopang'ono, anthu samatsatanso kuwonda kwambiri, koma amalabadira kwambiri thanzi.Funso.Masiku ano, kulimbitsa thupi kukuchulukirachulukira.Anthu amatha kukwaniritsa cholinga chokhala olimba mwakuthupi ndikulimbitsa thupi langwiro.Pochita masewera olimbitsa thupi, squatting ndi machitidwe apamwamba kwambiri.Ndiye, pali kusiyana kotani pakati pa dumbbell squat ndi barbell squat?

Zida zophunzitsira zosiyanasiyana
Ngakhale onse amachita squatting, zotsatira zake zidzakhala zosiyana kwambiri ndi zipangizo zosiyana.Ma dumbbell squats ndi barbell squats amagwiritsa ntchito zida zophunzitsira zosiyana.Ma dumbbells ndi ma barbell ndi osiyana kwambiri, ndipo mapangidwe awo ndi osiyana kwambiri.Makamaka potengera kulemera, kulemera kwa dumbbells kumakhala kochepa.Pamalo ochitira masewera olimbitsa thupi wamba, dumbbell yolemera kwambiri imakhala pafupifupi 60kg.Kulemera kwa barbell ndi kwakukulu kwambiri, kuphatikizapo 250 kg, 600 kg ndi 1000 kg.

Maphunziro osiyanasiyana
Dumbbell squat ndi maphunziro olemetsa mothandizidwa ndi dumbbells, zomwe zingapangitse kuti squatting ikhale yothandiza kwambiri.Ma dumbbell squats ndi opepuka kwambiri kuposa ma barbell squats.Makamaka wophunzitsa amene watha squat, ngati mukufuna kupita patsogolo, mukhoza kuyamba ndi dumbbell squat.Ngakhale simungathe kupirira kulemera kwa dumbbell, musadandaule za chitetezo.Ingochiyikani pansi.Ma barbell squats ndi owopsa ndipo amafuna zida zapadera kapena thandizo lachipatala.

Magulu osiyanasiyana ogwira ntchito
Barbell squat ndi yolemera kwambiri kuposa dumbbell squat, ndipo zotsatira za chilengedwe ndizodziwikiratu.Ngati mphunzitsi akungofuna kuti mizere yake ikhale yofewa komanso yosalala popanda kutsata minofu, ndiye kuti dumbbell squat ikhoza kukwaniritsa zofunikira.Ngati wophunzitsayo akufuna kuti akwaniritse zolimbitsa thupi zina, amayenera kusquat mothandizidwa ndi barbell.Chifukwa chake, ma dumbbell squats ndi barbell squats ndi oyenera anthu osiyanasiyana.Zomwe mungasankhe zimadalira zosowa zanu.


Nthawi yotumiza: Feb-10-2022